WHICH YOGA IS RIGHT
FOR YOU?

Our studio has two practice rooms, one with a state-of-the-art
heating system offering a variety of hot yoga styles, while both rooms
have classes suited to all levels, abilities and styles.

RELAX RESTORE STRENGTHEN FOCUS BALANCE
RELAX RESTORE STRENGTHEN FOCUS BALANCE

HOT YOGA

hot yoga fire

(90 min)

A classic 26/2 Hot Yoga class. A set sequence of 26 asanas (postures) and 2 pranayamas (breathing exercises) done twice. Designed to warm and stretch your muscles, ligaments, and tendons in the order that is most beneficial to the body.

hot yoga flame

(60 min)

This is the 26/2 Hot Yoga class condensed into 60 min.

hot hatha yoga

(60 min)

Hot Hatha Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Balance and mind-body connection are the goals, as we make a full circuit of the body’s range of motion.

hot flow yoga

(60 min)

Hot Flow Yoga is a vigorous class where the movements are connected to each other in a flowing manner, linking movement with the breath. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

hot yin yoga

(60 min)

Hot Yin Yoga is a slow moving practice designed to improve flexibility and range of motion. Poses are held passively for several minutes with the support of props. It targets the deepest tissues of the body, our connective tissues.

REGULAR YOGA

HATHA YOGA

(60 min)

In Hatha Yoga, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Balance and mind-body connection are the goals.

FLOW YOGA

(60 min)

Flow Yoga is a vigorous class where the movements are connected to each other in a flowing manner, linking movement with the breath. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

iyengar YOGA

(60 min)

lyengar Yoga is named after Bellur Krishnamachar Sundararaja (BKS) lyengar. This method focuses on the alignment of the body, mind, and soul in all poses and is based on the traditions and philosophy of Patanjali’s Yoga Sutras. Integrating breath work, and Ashtanga Yoga (the eight limbs of Yoga), lyengar Yoga builds on a regular practice, and emphasizes on the sequence of a class. Thanks to the use of props like bricks and bolsters, the pose is adapted to the practitioner’s individual needs.

yin yoga

(60 min)

Yin Yoga is a slow moving practice designed improve flexibility and range of motion. Poses are held passively for several minutes with the support of props. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

YOGA FOUNDATIONS

(60 min)

Foundations of Classical Yoga to develop strength, flexibility, and awareness. Explore the eight limbs of Yoga and focus on alignment, posture, and balance. Iyengar Yoga builds on each pose and adapts to your personal needs, regardless of your age or level of fitness.